The 6-Pack Series is BACK!
2015 marks the return of the original 6-Pack Series. Details and sign-up options are available under Forms. Click HERE to read more about this exciting series and how to participate.
KRRC runners proudly running through Kankakee
The Kankakee River Running Club welcomes individuals of all ages, abilities, and fitness preferences.
The club is a social organization whose members embrace a healthy lifestyle and the friendship of others. Members receive quarterly newsletters, are encouraged to participate in the club’s social activities, and are welcomed to assist the club’s president and social director with ideas, stories for the newsletters, and coordination of events. For more information on the club and the benefits of joining, click here.
The concept of two competitions in a 24-hour period with a break in between creates a different way to race.
Mimic the unpredictability of competitive situations during practice.
This routine can help strengthen your bones, tendons and fascia.